Steer Clear of Refined Sugar and White Flour (Ditch the Sugar Cookies)
January 18th, 2012
I absolutely love sugar cookies and shortbread at Christmas. In fact, I love the cookies and I love the uncooked cookie dough. I think you could even call me a cookie monster.
That is until I started researching dietary influences on our health. I knew that sugar and white flour (two of the main ingredients in sugar cookies) were things we should avoid for weight loss but I didn’t realize they are basically poisons for our body. Scary really, and disappointing because I happen to love them.
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The Real Reason Why Your New Year’s Resolutions Fail
January 3rd, 2012
New Year’s resolutions are a popular annual tradition that often include the same resolutions over and over. Even though we swear that this is the year that we will eat better, exercise regularly and follow our big dreams it never seems to materialize. It’s easy to blame it on the economy, our stressful job, lack of time or money but in reality the real reason that most of our resolutions fail is a lack of energy.
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Your Guide to Maximizing Your Energy Over the Holidays
December 21st, 2011
I love the holidays! It’s a great time to relax and spend time with our families and friends. Unfortunately, Christmas has gotten a little too crazy lately. There are too many parties and gifts to buy. What is supposed to be a joyful time becomes a time of obligations and exhaustion.
Using the Energy Management system is useful at any time but particularly at Christmas. It can be easy to over-indulge but we need to remind ourselves of the long-term effects of our actions. Staying healthy and energetic is a year-long process that requires us to be mindful of our energy.
It’s possible to still enjoy the holidays and maximize your energy with a few guidelines.
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How Starbucks Could Save Your Life
December 14th, 2011
When talking about saving money, one of the first things that experts usually urge us to ditch is our daily Starbucks habit. While the savings can add up, your $5 daily drink could also be an investment in your health if you order the healthiest drink on the menu.
If you order a detoxifying, epigallocatechin gallate rich tea with a side of soy at Starbucks, the barista might look at you a bit funny so it’s probably best to call it by its non-scientific name…
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East Indian Cuisine Could Save Your Life
November 29th, 2011
East Indians have significantly lower levels of cancer. Research shows that eating Turmeric, a common ingredient in curry, can dramatically reduce your risk of cancer.
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A Preventative Lifestyle: Keeping Your Body Healthy (and cancer-free)
November 22nd, 2011
When my mother was diagnosed with cancer in June 2011 I began to research any conventional and alternative methods that could help her. I’ve found some amazing things that we should all be doing to live a preventative lifestyle. I’m sharing what I’ve learned in hopes of helping others to live a longer, healthier and more vital life.
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